Aromatherapy is a gentle and reassuring treatment which uses refreshing aromatic essences combined with massage to create a feeling of well being. Aromatherapy is particularly helpful for stress related conditions. Your initial session will last for an hour and a quarter and thereafter will last one hour. The cost of an Aromatherapy treatment is £45.
Practitioner Allison Trott.
At the Barbican Therapy Centre we have Person Centred, Integrative and Cognitive Behavioural Therapy counsellors. The cost for a one hour session is £45. Counselling is a supported process for people who wish to bring areas of their life into focus and enables them to make choices in how to live their life in a conscious way.
Practitioner - Jonathan Shaddock for counselling.
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. The movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
One hour's session of Deep Tissue Massage is £45 with, Jonathan Shaddock.
One of the first questions asked about holistic massage is "What does holistic mean?" Holistic means 'whole'. So this form of massage deals with you as a 'whole'. Like other therapies, it is not just looking to treat the symptoms, but to establish the cause, whether it be internal or external. The aim is to rebalance the body so it achieves homeostasis or balance.
A Holistic massage will last for one hour and costs £45 or £65 for 90 minutes with our therapists Allison Trott or Jonathan Shaddock.
As a system of medicine, homeopathy is aimed at treating the person, rather than the disease diagnosis, and as such can be considered in almost any ill health, where tissue has not been irrevocably damaged.
Homeopathy is provided by Janet Taylor. An initial consultation is for one hour and a half and cost £67 for adults, £55 for children.
Follow up treatments are: £45 for adults, and £40 for children.
Hot Stone Massage
Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is both deeply relaxing and helps tight muscles release.
A Hot Stone Massage costs £40 for 45 minutes and £60 for 75 minutes and is with , Allison Trott.
Indian Head Massage
This is a complete treatment working on the shoulders, arms, neck, head and face. It is an exceptionally relaxing massage and can help relieve tired and congested muscles in the shoulders and neck. Indian Head Massage is also very good for mental fatigue.
The massage lasts between half an hour and forty minutes and is practiced by Allison Trott, and Jonathan Shaddock. The cost is £30.
Meditation class plymouth - "Embracing all"
6 week meditation class for all levels
Dates: 13 Nov, 20 Nov, 27 Nov, 4 Dec, 11 Dec and 18 Dec.
Time: arrival is for 6pm and sitting starts at 6.15pm until 7.15pm
Price: 6 week class for £24 or drop-in £5 per class.
Each class will start with a few words followed by a guided meditation to help relaxation.
From here we will explore how possible it is for us to "embrace all" that shows up whilst meditating. What happens when we don't fixate on our thoughts, feelings and sensations and allow them to be exactly as they are? And what is in the way?
We will use the last 5-10 minutes for reflection and sharing.
This meditation class also facilitates those who prefer to sit on a chair or need to lay down.
We all need good nutrition. Optimum nutrition is simply giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. By making simple changes to your diet this can be achieved.
Nutrition consultations are with Allison Trott and last for one hour. The cost is £40.
Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing. Your first session is one hour fifteen minutes and the cost is £45.
Reflexology is with Allison Trott.
Reiki is a gentle and non invasive art of healing. It has many benefits: it brings about a sense of balance and harmony, physically, emotionally and holistically, has a restorative effect on the mind and body, helps sleep patterns, stress and anxiety and enhances a general sense of well being. Reiki is unrestricted and therefore accessible to everyone.
It is £45 for an hour session with Allison Trott.
Remedial massage uses various techniques such as Muscle Energy Technique, Neuromuscular Technique and Soft Tissue Release to remedy muscular dysfunction, restore balance to the body and free the body of pain. Advice on exercises, stretches and nutrition is also part of treatment to aid recovery.
A one hour massage costs £45 with Jonathan Shaddock and Allison Trott
Swedish massage treatment relaxes, de-stresses and revitalizes the body both physically and mentally. It also helps to remove toxins from muscles and blood.
A one hour massage costs £45 with Allison Trott, Jonathan Shaddock.
At the Barbican Therapy Centre you’re in safe hands!
Negotiable fees - we do our best to accommodate everyone.
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